mama + baby groups
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an opportunity to begin building your mama tribe even BEFORE baby arrives. topics may include pregnancy journey, birth plans, doula tips/tricks for labor, preparing for baby, newborn care, postpartum recovery, understanding your maternity leave benefits/rights + much more!
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geared towards providing first-time mamas (or those with 5+ years gap between children) a safe, nurturing space to share their experiences of transitioning into motherhood, as well as discuss various topics/issues applicable during these early months of motherhood. mamas are encouraged to begin as early as they feel “ready” as the groups are a wonderful way to build community, obtain support + sometimes simply to have a reason to leave the house. during these 0 - 6 mos. sessions, babies will typically sleep, eat, poop + cry — it is expected!
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this group provides a safe, nurturing space to seek support + find camaraderie, while offering ideas + insight for mamas preparing to welcome ANOTHER child into the family. though customized to the specific needs of the group, topics include sibling relationships (+ rivalry), infant/child development, positive communication, navigating (often) conflicting needs of multiple children, personal balance + self-care … + much more.
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this EVENING group is intended for all mamas who are/will be transitioning to work “outside” the home (even if that means working from home). in addition to discussing all the questions, concerns + emotions typical of each stage of motherhood (+ infant development); this group of “working mamas” also focuses on topics that may be more unique to those juggling demands of home + career.
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this group is often a continuation of the earlier (infant) groups — though participation in those is not a prerequisite — but topics evolve to focus more on palate development, sensory play + socialization. the babies become increasingly mobile + interactive, which shifts the structure of the group format to involve them more in engaging activities.